Improve your strength and flexibility with instructor Susan Barbato as she guides you through a new exercise session. Chair, stretch-band, and small weights are useful additions.
Your kids are back from college for summer break: Is it ok to expect them to abide by your “home rules” with regard to substance use, curfew, etc.? This week on News Now, Lisa Gibalerio, MPH, Public Health Educator with the Belmont Wellness Coalition, offers guidance to parents on how navigate parental expectations during the summer months.