Grab a mat and a couple of weights and strengthen your core with instructor Susan Barbato's Core Workout Session #7!

Zumba with Veronica Kolb is back, and energizing as ever!

For a fun way to keep in shape and stay healthy, join Susan Barbato in Aerobics Session 2.

Steve Rosales is back to talk to Town Administrator Patrice Garvin about the upcoming Special Town Meeting in October, an update on the rink, and the "40 Trees for 40 Years of Service" to honor Glenn Clancy.

Tai Chi for Beginners with instructor Calvin Chin is great for beginners of all ages. This session picks up where Session 16 left off.

Looking for a way to release stress & feel better all around? Instructor John Hunt leads this first session of Yoga Qigong Fusion at an easy-to-join in pace.