This week on News Now, Lisa Gibalerio, MPH, Public Health Educator at Wayside Youth and Family Support Network, offers guidance on ways to reduce the Holiday Blues.

Upbeat, Low-impact Fitness Session
is a great way to stay in shape.

Tai Chi for Beginners with instructor Calvin Chin is great for beginners of all ages. This session picks up where Session 16 left off.

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For a fun way to keep in shape and stay healthy, join Susan Barbato in Aerobics Session 2.

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Join in another uplifting and energizing session of Susan Barbato's Aerobics class!